Welcome to the thirty-ninth episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Rajavee Arora explores the Hedonic Treadmill and its counterpart, the Eudaimonic Treadmill, two distinct paths to happiness.<br /><br />The Hedonic Treadmill refers to how we quickly return to a baseline level of happiness after both positive and negative events. For example, buying a new gadget, getting a promotion, or going on vacation provides a temporary spike in happiness, but soon enough, we adapt, and the excitement fades. It’s like running on a treadmill—you’re moving but not truly getting anywhere in terms of lasting joy.<br /><br />In contrast, the Eudaimonic Treadmill focuses on long-term fulfillment through purpose, personal growth, and contributing to something larger than yourself. This kind of happiness is more sustainable and meaningful, often seen in practices like seva (selfless service) in India. Rajavee highlights a 2022 study by the Tata Institute of Social Sciences, which found that 70% of Indian volunteers reported greater life satisfaction from community service, compared to just 50% who found joy through personal achievements.<br /><br />So, what truly brings lasting happiness? This episode dives deep into these two treadmills of life and asks you to reflect on what you’re running towards—quick pleasures or a life of purpose and meaning.<br /><br />We acknowledge Tata Institute of Social Sciences for their valuable insights and contribution to the discussion.<br /><br />Please like, share, and subscribe for more episodes of Minutes Mastery!<br /><br /> For more information <br />Email: contact@trainingsforall.com <br />Website: https://trainingsforall.com/<br />Instagram: /trainingsforall <br />LinkedIn: /trainingsforall <br />Whatsapp: https://wa.me/919828572465<br /><br /> #MinutesMastery #HedonicTreadmill #EudaimonicHappiness #PurposeDrivenLife #Seva #SelflessService #PersonalGrowth #RajaveeArora #3T #TataInstituteOfSocialSciences #LastingHappiness #CommunityService #LifeSatisfaction #GreekPhilosophy<br /><br />#PersonalGrowth #Creativity #HumanBehavior #WorkplaceProductivity #ValueCreation #GrowthMindset #BusinessStrategy #ContinuousImprovement #Motivation #LearningSeries #FocusOnWhatMatters #StrategicThinking <br />#MarketingTips #Entrepreneurship #BusinessGrowth #MarketingStrategy #DisruptTheNorm #ThinkOutsideTheBox #Collaboration #3TTraining #BiteSizedLearning #Flexibility #TriumphThroughTraining #DecisionMaking #LeadershipLessons #ProfessionalDevelopment #HarvardBusinessReview #LeadershipTips #CareerGrowth #TeamBuilding #LearningCulture #SelfImprovement #trainingsforall #ManagementTheories #veena #drveenakarora #rajanarora #rajaveearora
